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Bacon wrapped pizza? Make a new good habit each week
I watched a webinar this week on losing weight and fitness. One of the things the instructor David said was the only way to lose weight was to make small changes at the right pace. We must change our HABITS. Let’s face it,…
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It’s time to pivot
“You’re wonderful just the way you are. You don’t have to be perfect to be liked, loved, or looked up to. You don’t have to be perfect to take a first step, the next step, or a giant step toward…
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Take Shape For Life program
This week Leah and I started the Take Shape for Life program to become healthier and get more fit.
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