Tag: healthy eating

  • Know your worth: A self-care day

    Today is Sunday, the day that the American church typically celebrates the Sabbath, the one day of rest which God commanded in Exodus 20:8-11, although Jews observe  Shabbat from Friday evening to Saturday evening. I believe what’s most important is…

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  • Lots of changes

    I’m sitting here in my office drinking my coffee, thick with hazelnut creamer, an indulgence I have these days to replace my coke habit. Not coke as in crack, but Coca Cola™. I was addicted to it for years and…

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  • I run

    Today is National Running Day. I want to celebrate together with you. It’s held each year on the first Wednesday in June, when runners everywhere declare their passion for running.  I’m definitely not a fast runner, but I walk daily…

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