Good morning (or afternoon, or night, depending on where you are right now!). Today I’ve been awake since 3 a.m. Insomnia is no stranger to me; I’ve been battling it occasionally for several years now. Melatonin helps. Melatonin is a…
“Autumn…the year’s last loveliest smile.”– William Cullen Bryant, Indian Summer This afternoon after my walk at the track, I was going to come home and record a podcast. I may still do that, but I just couldn’t at that moment. I…
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