Beth Jones, International Speaker, Author, & Coach

If you are like me, you have been battling anxiety, depression, and great stress during the Coronavirus crisis and the Shelter In Place order across the U.S. and the world.

My biggest concern is about our three daughters, our grandkids, or other loved ones contracting the virus (as well as concern for my husband Ray and myself). Second, like many people, I’m worried about the U.S. and the global economy. 

I do know that no matter what, God is still on the throne as the King and in control of everything, and I must trust in Him. The Coronavirus did NOT take God by surprise! He’s got you and me in His loving, capable hands.

Here is an article with some good tips for coping with anxiety.

Some of the ways I am coping are the following. I hope they can help you, too.

• Spend daily quiet time with God, reading & studying the Bible, praying, and worshipping/praising Him. I call this my Coffee With God time and even wrote a book about it, which you can find here at Amazon.
• Staying connected with my beloved family and friends. Recently, I was FINALLY able to see and hug my precious daughters Heather and Leah and our two granddaughters, Annabelle and Violet. I hadn’t been able to see them for over a month due to the virus and Shelter In Place order in Missouri, where we live. Once it lifted, I had lunch with Leah and went to see Heather and the girls for Violet’s 14th birthday. This made me so happy! Our daughter Eden and her family moved to Colorado this  year, so we haven’t been able to see them since then. We miss them, but I’m glad they seem so happy and recently got their own apartment there near Denver.
• Having online Zoom meetings is a great tool to do that (also for business and ministry purposes). There is a paid and unpaid version. The unpaid version is limited to 40 minutes and 100 participants (attendees). The two paid versions have other features, multiple hosts and participants. On Monday nights, I join my sweet friend Kim and her friend Allison in Jacksonville, Florida, for Kim’s Bible study on the book of James. On Thursday nights, I attend my speaker/leadership coach/author friend Doreen Penner for her Zoom “chocolate bites” for inspiring words of encouragement. On Saturday mornings at 10:30 a.m. Central Time (11:30 a.m. Eastern Time), I offer a free Zoom “Virtual Coffee & Prayer” time for ladies. If you’re interested in joining us, comment below or contact me here.
• I’ve been spending 10-15 minutes a day in the sunshine to help my body absorb Vitamin D. Vitamin D is an essential nutrient for the body to absorb calcium, and for bone growth, bone healing, and immune system function, which is very important right now with the Coronavirus out there. Spending even a few minutes out in the sunshine can provide your body with the Vitamin D it needs for the day. I notice an immediate difference in my mood when I spend time outdoors. 
• Journal daily. Writing about your deepest fears can help reduce your inhibited emotions and the stress that comes with them, and releases negative thoughts and feelings. Journaling improves mental health, boosts positive feelings and enhances your sense of well-being. 
• I take hot baths before bedtime. This helps to relax me. Sometimes I add Epsom salts.
• I’ve been working in my little flower gardens lately. To my surprise, our youngest daughter Leah bought me fresh Azaleas flowers for Mother’s Day. This really blessed me and I planted them outside this week. I’m fervently praying that they survive and thrive! Last week, I bought purple and white annuals, and still have one pink rose bush that survived from last year. The peony bush on the side of our house which Ray accidentally mowed over came back, and is in full bloom. I also bought some cute fairy decorations for the annuals garden. Pictures of the gardens are below. Some health benefits of gardening are that it burns a lot of calories, it can lower your blood pressure, it helps your body to make Vitamin D, it can relieve stress, and it can make you happier.
  
• I am reading more. This week’s books are Switch On Your Brain (Dr. Caroline Leaf), Get Out of Your Head (Jennie Allen), and Broken: A Story of Abuse, Survival, and Hope. Reading keeps your mind strong and healthy, improves your memory and focus, enhances your peace, and alleviates stress. 
• Recently I’m watching Lost again. We all need down time to help with stress. This is probably the 4th time I’ve been watching the episodes again. I rarely watch TV, but this is probably one of my all-time fave shows. My daughter Heather told me about it when she began watching it years ago. I love it because it’s interesting (mysteries), funny, it has romance, and it makes you think about spiritual things. What is your “show”?
• I pet and play with my black cat with green eyes, Natalya. She amuses me. I adopted Natalya three years ago from HelpHumane in Belton, Missouri. She was 3 1/2 years old at that time. Natalya’s owners had been in a house fire. They thought she had died in it, but she had just run during the fire. They had to move out of the house due to the damage and gave her to the shelter. Natalya loves me and is constantly following me around the house or in my lap with her soft blanket. I wrote about her and our daughter Leah’s cat in my first children’s book, Nat and Jax, available here at Amazon. Studies show that pets reduce stress and fear, and increase oxytocin levels in the brain. Pet adoptions and fostering has surged during the Coronavirus crisis. 
• I’m trying to eat healthier, drink more water, take a women’s multi-vitamin and Vitamin D/Calcium, Cinnamon, and Biotin, and do more self-care (such as trying new makeup). During times of crisis, it’s important to take care of yourself as never before. Your cortisol levels increase. Try adding more fresh vegetables and fruit to your diet, increase your water daily, and do stretches or go for a walk. I bought a weighted blanket recently, take Melatonin about a half hour before bedtime, and sometimes use Lavender essential oil, which seems to be helping my struggles with insomnia. There is only one, unique YOU in this world. God created you and me for a Divine purpose and mission. Take care of yourself and let your light shine.

I hope these tips above help you. What are you doing to help with anxiety, depression, and stress during Coronavirus and the Shelter In Place order?

“Trust in him at all times, oh people; pour out your heart before him; God is a refuge for us.” ~Psalm 62:8

Below are some pretty pics of my little gardens that I’ve been working in this past week. I hope they bless you.

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